Weigh In record (no journal entry) for 19 February 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1372 kcal
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Fat: 72.28g | Prot: 54.00g | Carbs: 136.64g.
Breakfast: Бискотти, Глобино Сардельки, Жареная Картошка. Lunch: Апельсин, Вареное Яйцо, Глобино Сардельки. Dinner: Яблоки, Банан, Апельсин. Snacks/Other: Холодец, Сушка. more...
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Gaining 1.2 kg a Week
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