Weigh In record (no journal entry) for 19 February 2019
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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687 kcal
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Fat: 17.79g | Prot: 57.76g | Carbs: 80.13g.
Breakfast: Barilla Tam Bugday Makarna , Simbat Hudri Hurma. Lunch: Simit Sarayı Simit, Pınar Light Yoğurt. Dinner: Levrek. more...
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Losing 1.4 kg a Week
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