Weigh In record (no journal entry) for 19 February 2019
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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804 kcal
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Fat: 25.39g | Prot: 35.88g | Carbs: 110.44g.
Breakfast: AXA Havregryn , ICA Basic Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk. Lunch: Uncle Bens Fullkornsris Kokt, Köttfärssås. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Skiing (cross country) - 12 minutes, Cross Training - 20 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hakanborglin's Weight History
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