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enorm slecht weekend achter de rug. veel te veel toegegeven aan mijn cravings ... vanaf vandaag terug volop voedingsschema, het moet!
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59.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1527 kcal
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Fat: 18.90g | Prot: 174.75g | Carbs: 159.17g.
Breakfast: AH Cornflakes Glutenvrij, Juice Plus Complete Shake Vanille, Campina Halfvolle Melk, Appel. Lunch: Weight Watchers Kipfilet, Lidl Bosvruchtenmix, Juice Plus Complete Shake Vanille, Campina Halfvolle Melk. Dinner: Delhaize Wokgroenten en Soja, AH Kipfilet, Bosto Zilvervliesrijst. Snacks/Other: Gekookt Eiwit, Sultana Bosvruchten, XXL Nutrition Whey Isolaat. more...
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2308 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Working - 4 hours, Cleaning - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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