Weigh In record (no journal entry) for 19 February 2019
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137.1 kg
Lost so far: 7.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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767 kcal
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Fat: 37.06g | Prot: 75.41g | Carbs: 50.93g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Alpenmark Körniger Frischkäse Leicht. Lunch: Mühlen Gold Eiweißbrot (50g), Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Putensülze mit Gemüse. Dinner: Aldi Ziegenfrischkäse Natur, Metten Hähnchenfleisch in Rinderaspik, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Mühlen Gold Eiweißbrot (50g). Snacks/Other: Choceur Coconut Kiss. more...
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Losing 2.1 kg a Week
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pinochina's Weight History
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