Weigh In record (no journal entry) for 19 February 2019
|
67.8 kg
Lost so far: 2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
838 kcal
|
Fat: 22.67g | Prot: 48.19g | Carbs: 119.07g.
Breakfast: Granola, V-Soy Soya Bean Milk, Apel, Buah Naga, Pisang. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kerupuk Udang, Kerupuk Makanan Ringan, WRP Diet to Go, Mie Telur (Ditambah, Masak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indridriii's Weight History
|