Weigh In record (no journal entry) for 19 February 2019
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82.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2865 kcal
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Fat: 45.28g | Prot: 186.14g | Carbs: 418.74g.
Breakfast: Green Choice Peanut Butter Creamy, Tyngre Kasein Kladdkaka, ICA Kakao, ICA Havregryn, Banan. Lunch: Päron, ICA Broccoli Fryst, Findus Torskfilé, Potatis (Skalad, med Salt, Kokt). Dinner: Findus Wok Classic, Ägg, ICA Basic Jasminris, Kycklingfilé. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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