Weigh In record (no journal entry) for 19 February 2019
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59.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1550 kcal
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Fat: 66.28g | Prot: 92.37g | Carbs: 107.86g.
Breakfast: Кофе с Молоком, Окское Яйцо Отборное, Шампиньоны Тушеные, Брокколи Тушеные. Lunch: IL Патио Греческий Салат. Dinner: Сгущенка, Простоквашино Сметана 15%, Вкуснотеево Творог 9%. Snacks/Other: Огородников Лечо Болгарское, Вино Красное Сухое, Каневской Свинина Сыровяленая . more...
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Losing 3.0 kg a Week
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yulka_shpulka!'s Weight History
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