Weigh In record (no journal entry) for 19 February 2019
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134.8 kg
Lost so far: 13.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1023 kcal
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Fat: 38.63g | Prot: 101.33g | Carbs: 69.47g.
Breakfast: Clementinen, Layenberger Protein Riegel Cranberry-Cassis. Lunch: Alpro Soya Sojamilch Light, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Dinner: Joghurtsauce, Hähnchen Dönerfleisch, DM Bio Kalifornische Pflaumen Entsteint, Mandarine, Zwiebeln, Gurke (Geschält), Karotten, Gemischte Blattsalate. more...
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Losing 0.4 kg a Week
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Wildr0se*~*'s Weight History
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