Weigh In record (no journal entry) for 19 February 2019
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59.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1429 kcal
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Fat: 59.20g | Prot: 126.62g | Carbs: 108.29g.
Breakfast: Кукурузно Льняной Бездрожжевой Хлеб, Avocado, Galicia Салат Свіжий Дубок Зелений, Egg, Сільпо Редис, Carrots, Cherry Tomatoes, Cucumber (Peeled). Second Breakfast: California Gold Nutrition Omega-3, Great Lakes Gelatin Co. Коллаген Для Суставов, Гидролизат, Olimp Anabolic Amino 5500 Mega Caps. Elevenses: Orange, Cucumber (Peeled), Наша Ряба Куриное Филе, Овочиста Картопля По Французьки. Lunch: Almonds, Power Pro З Полуницею Whey Protein. Dinner: Печеночный Торт С Вишней, Sunflower Oil, Cabbage. Snacks/Other: Пана Кота В 3 Слоя, Торт З Лаваша І Йогурту. more...
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1767 kcal
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Exercise:
силовые упражнения - 25 minutes, плаванье - 22 minutes, беговая дорожкп - 10 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Svitlana77777's Weight History
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