@ketomanlife's Journal, 19 Feb 19

Akş:103,bac:0,72
83 kg Lost so far: 7.7 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:
1730 kcal Fat: 154.79g | Prot: 68.71g | Carbs: 24.47g.   Breakfast: Serel Tahin (Servet). Lunch: Pınar Sucuk. more...
Losing 5.6 kg a Week

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@ketomanlife's Weight History


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