Weigh In record (no journal entry) for 19 February 2019
|
76 kg
Lost so far: 13.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1768 kcal
|
Fat: 50.91g | Prot: 105.76g | Carbs: 213.43g.
Breakfast: Lidl Magere Melk, Koffie, Quaker Havermout Granola, Quaker Havermout (40g). Lunch: AH Maaltijdsalade Mexicaanse Kip, Gekookt Ei. Dinner: Daily Chef Rijkgevulde Nasi met Kip. Snacks/Other: Milbona Griesmeelpap, Body & Fit Eiwitshake, Gekookt Ei, Pink Lady Appels, Milbona Skyr Bosbessen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|