Weigh In record (no journal entry) for 19 February 2019
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112.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1974 kcal
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Fat: 48.08g | Prot: 94.30g | Carbs: 226.74g.
Breakfast: Pizza z Mięsem i Warzywami (36 cm), Spaghetti Carbonara. Lunch: Piwo Jasne. Dinner: Pierś z Kurczaka Gotowana, Chleb Pumpernikiel. Snacks/Other: PUB Paluszki Solone, Kawa Capuccino. more...
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Losing 0.8 kg a Week
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