Weigh In record (no journal entry) for 19 February 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1687 kcal
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Fat: 57.29g | Prot: 129.99g | Carbs: 159.79g.
Lunch: 양념게장, 밥, 찜닭. Dinner: 제육볶음, 비락 딸기라떼, 참치샌드위치. Snacks/Other: 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음), 비락 딸기라떼. more...
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Gaining 0.7 kg a Week
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