Weigh In record (no journal entry) for 19 February 2019
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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547 kcal
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Fat: 27.05g | Prot: 30.75g | Carbs: 48.64g.
Breakfast: Telur Ceplok. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (dengan Kulit), Bengkoang, Kedondong, Nanas. Dinner: Telur Rebus Lunak. Snacks/Other: Nanas. more...
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Losing 2.1 kg a Week
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indahrusmiati's Weight History
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