Weigh In record (no journal entry) for 19 February 2019
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58 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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962 kcal
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Fat: 13.88g | Prot: 51.34g | Carbs: 158.98g.
Breakfast: Gula Pasir, Teh Tawar, Buah Naga, Quaker Oat. Lunch: Keripik Singkong, Belut, Sambal Goreng, Nasi Putih. Dinner: Keripik Singkong, Belut, Bawang Putih, Tomat Merah, Wortel Dimasak, Nasi Putih, Sambal Goreng. Snacks/Other: Relaxa Permen, Kopiko Permen, Dodol, Salak. more...
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1683 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Hanging Laundry - 15 minutes, Raking - 3 minutes, Showering - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 19 minutes, Studying - 2 hours, Washing Dishes - 3 minutes, Sitting - 1 hour. more...
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Losing 0.6 kg a Week
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elsera akmalya rona's Weight History
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