Weigh In record (no journal entry) for 19 February 2019
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1091 kcal
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Fat: 37.78g | Prot: 87.05g | Carbs: 98.25g.
Breakfast: Nescafe Gold Cappuccino Chocolate, Вареное Яйцо, Апельсин. Lunch: Сладкодаров Печенье Овсяное Царское Сокровище, Куриное Филе Вареное, Болгарский Перец, Огурец (без Кожуры). Dinner: Нескафе Капучино Шоколад, Апельсин, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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