Weigh In record (no journal entry) for 19 February 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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983 kcal
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Fat: 39.56g | Prot: 44.13g | Carbs: 110.87g.
Breakfast: 全麦面包, 四季宝酱 柔滑花生酱, 西麦 水果燕麦片, 德运 全脂奶粉. Lunch: Myprotein 蛋白粉, 沃隆 每日坚果. Dinner: 三全 黑芝麻汤圆. more...
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Losing 2.8 kg a Week
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avlynn112's Weight History
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