Weigh In record (no journal entry) for 19 February 2019
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74.2 kg
Lost so far: 1.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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858 kcal
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Fat: 49.89g | Prot: 76.65g | Carbs: 31.62g.
Breakfast: Савушкин Сыр Творожный Сливочный 60%, Щедрые Хлебцы Гречневые. Lunch: Bombbar Протеиновый Батончик. Dinner: Кофе с Молоком, Сарделька, Квашеная Капуста, Скумбрия Запеченная. more...
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Losing 2.8 kg a Week
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