Weigh In record (no journal entry) for 19 February 2019
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76.1 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1825 kcal
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Fat: 110.66g | Prot: 88.56g | Carbs: 118.50g.
Breakfast: Творог 9%, Сметана 20%. Lunch: Сосиска, Bonduelle Кукуруза. Dinner: Запеченная или Жареная Форель, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Магнит Морковь Свежая, Груша, Nestle Кит Кат (46г). more...
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Losing 0.7 kg a Week
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alperka87's Weight History
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