Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Share Bare
Journal
19 Oct 12
Share Bare's Journal, 19 Oct 12
Share Bare's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2012
97.5 kg
Lost so far:
6.8 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2012:
1698 kcal
Fat: 68.75g | Prot: 179.97g | Carbs: 52.86g.
Breakfast:
power pak pudding.
Lunch:
chicken breast, celery.
Dinner:
marzetti ranch, roma tomato, CHICKEN, SHREDDED ICEBERG.
Snacks/Other:
labtts lite, powe pak .
more...
2514 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Share Bare's Weight History
View Complete History