Weigh In record (no journal entry) for 19 February 2019
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54.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1184 kcal
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Fat: 28.37g | Prot: 51.60g | Carbs: 181.58g.
Lunch: 가지볶음, 호박볶음, 고사리볶음, 된장찌개, 오곡밥. Dinner: 쌈장, 상추, 부채살, 된장찌개, 고사리나물, 오곡밥. Snacks/Other: 롯데삼강 보석바. more...
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Gaining 4.9 kg a Week
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