Weigh In record (no journal entry) for 19 February 2019
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79.8 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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536 kcal
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Fat: 21.77g | Prot: 76.57g | Carbs: 5.70g.
Breakfast: Чай. Lunch: Помидоры, Курица Вареная, Чай. more...
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Losing 1.4 kg a Week
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