Weigh In record (no journal entry) for 19 February 2019
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121.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2016 kcal
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Fat: 75.66g | Prot: 142.68g | Carbs: 174.99g.
Breakfast: Минскхлебпром Хлеб Водар, Куриные Грудки (Жареные). Lunch: Чай с Сахаром, Корона Блинчики с Ветчиной и Сыром. Dinner: Лук, Брест-Литовск Сметана 20%, Болгарский Перец, Помидоры. more...
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Losing 0.7 kg a Week
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