Weigh In record (no journal entry) for 19 February 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1067 kcal
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Fat: 45.69g | Prot: 81.49g | Carbs: 85.34g.
Breakfast: Курага, Сыр Маасдам, Чай. Lunch: Грудка Индейки. Dinner: Шпинат, Котлета Куриная, Котлета Говяжья. Snacks/Other: Простой Йогурт (Обезжиренный), Простой Йогурт (Цельное Молоко), Йогурт Греческий, Optimum Nutrition BCAA 5000 Powder, Кофе. more...
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Losing 20.3 kg a Week
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mkexclusive's Weight History
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