Weigh In record (no journal entry) for 19 February 2019
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1031 kcal
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Fat: 54.44g | Prot: 60.53g | Carbs: 83.11g.
Breakfast: Çay (Demlenmiş), Tahin Pekmez, Olgunlaştırılmış Tam Yağlı Tulum Peyniri, Haşlanmış Yumurta, Havuç, Siyah Zeytin, Yeşil Zeytin. Lunch: Reis Karabuğday. Dinner: Dana Eti, Kore Salatası- Lahana, Havuçlu, Ispanak. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Elma, Nescafe Sade, Badem. more...
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Losing 3.5 kg a Week
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papatyagul's Weight History
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