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不要亂亂吃，水腫就退了。還有，只要一上班就就會一直喝水，也比較不會腫😅
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63 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1361 kcal
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Fat: 36.51g | Prot: 83.22g | Carbs: 186.82g.
Breakfast: 烙餅, 藍莓, 煮熟的雞蛋白, 香蕉, 富統 里肌火腿, 水煮蛋, 生菜, 福樂 無加糖優格. Lunch: 炒南瓜, 烙餅, 豌豆, 豆腐乾, 炒菜心, 炒花菜. Dinner: 高麗菜, 金蘭 醬油膏, 杏鲍菇, 烙餅, 野牛大腿肉（瘦肉，2.5厘米的牛排）. Snacks/Other: 豐力富 紐西蘭頂級純濃奶粉, 全脂牛奶, 黑糖, 桂冠 紅豆湯圓, 巧克力, 麥麩（粗）, 7-11 白蘿蔔, 木耳, 豆腐乾, 旺旺 米豆. more...
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232 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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