Weigh In record (no journal entry) for 19 February 2019
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71.5 kg
Lost so far: 11.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1133 kcal
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Fat: 53.46g | Prot: 147.10g | Carbs: 9.59g.
Breakfast: 365 Дней Арахис Необжаренный, Полевское Творог Деревенский 1%, Простоквашино Молоко 3,2%, Сыробогатов Сыр Лёгкий 25%. Lunch: Яичный Белок, Куриное Филе Вареное. Dinner: Горбуша на Пару. Snacks/Other: Вареное Яйцо, 365 Дней Арахис Необжаренный. more...
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Losing 2.8 kg a Week
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vitalenina's Weight History
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