Weigh In record (no journal entry) for 19 February 2019
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1540 kcal
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Fat: 67.99g | Prot: 59.86g | Carbs: 172.33g.
Breakfast: Мандарины, Ясно Солнышко Овсяные Хлопья #2. Lunch: Волков Пельмени Мясные с Капустой, Огурец (с Кожурой), Салат Оливье. Dinner: Лента Пирог с Луком и Яйцом, Сельдь Соленая, Волков Пельмени Мясные с Капустой. more...
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Losing 2.1 kg a Week
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baladurina.galina's Weight History
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