Weigh In record (no journal entry) for 18 February 2019
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92.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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797 kcal
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Fat: 62.52g | Prot: 39.87g | Carbs: 18.39g.
Lunch: Berinjela Cozida, Chuchu Cozido, Alface, Rabada, Ovo Cozido. Dinner: Chuchu Cozido, Rabada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.1 kg a Week
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