Weigh In record (no journal entry) for 19 February 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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790 kcal
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Fat: 24.95g | Prot: 51.90g | Carbs: 92.76g.
Breakfast: Pepaya. Lunch: Nasi Putih, Kongbap Multi Grain Mix, Tumis Kangkung, Tempe, Ikan Panggang. Dinner: KFC Fish Fillet, McDonald's French Fries (Small), Nasi Putih, Ikan Panggang. Snacks/Other: Yakult Yakult. more...
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Gaining 0.3 kg a Week
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vitria19's Weight History
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