Weigh In record (no journal entry) for 19 February 2019
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50 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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896 kcal
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Fat: 38.71g | Prot: 66.98g | Carbs: 77.53g.
Breakfast: Sawi Dimasak, Tahu Kukus, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Merah, Nanas. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Semangka, Sambal Goreng, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering. more...
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Losing 7 kg a Week
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Herlina Manurung's Weight History
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