Weigh In record (no journal entry) for 19 February 2019
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74 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2051 kcal
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Fat: 74.86g | Prot: 103.29g | Carbs: 253.79g.
Breakfast: Jacquet Pain de Mie Nature, Myprotein Beurre d'amandes. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Endive, Oeuf (Entier). Dinner: Le Gaulois Escalope de Dinde, Auchan Bio Chocolat Noir 70%, Babybel Mini Babybel, Compote de Pommes, Mousline Galettes de Pomme de Terre, Parmesan Râpé Sec, Poivrons, Panzani Coquillettes. Snacks/Other: Seeberger Cranberries, Amandes, Banane, Oranges, Optimum Nutrition Protein Whipped Bites. more...
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Losing 0.1 kg a Week
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stephrunner's Weight History
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