cheng-chen's Journal, 19 Feb 19

Weigh In record (no journal entry) for 19 February 2019

82 kg Lost so far: 5.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1892 kcal

Fat: 75.24g | Prot: 64.01g | Carbs: 234.81g. Breakfast: 普通咖啡, 炒飯. Lunch: 伯朗咖啡, 萊爾富草莓風味夾心麵包. Dinner: 白飯, 台糖肉醬. more...

2375 kcal

Exercise: 開車 - 5 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 6 hours. more...

Losing 9.8 kg a Week


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cheng-chen's Weight History