Weigh In record (no journal entry) for 19 February 2019
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74.4 kg
Lost so far: 11 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1200 kcal
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Fat: 67.26g | Prot: 66.48g | Carbs: 84.52g.
Breakfast: Геркулесовая Каша на Воде, Курага, Вареное Яйцо. Lunch: Молочный Дождик Сметана 15%, Запеченная или Жаренная Рыба, Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Арахис. more...
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Losing 2.1 kg a Week
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martinova280612's Weight History
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