Weigh In record (no journal entry) for 19 February 2019
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1615 kcal
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Fat: 31.29g | Prot: 45.76g | Carbs: 308.57g.
Breakfast: 멸치볶음, 양반 밤단팥죽. Lunch: 농심 감자깡 (25g), 빵, 멸치볶음, 돼지고기볶음, 귤. Dinner: 바나나, 사과, 귤. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 0.7 kg a Week
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