rnovitafahmi's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

64.4 kg Lost so far: 17.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

662 kcal

Fat: 21.24g | Prot: 38.86g | Carbs: 85.82g. Breakfast: Buah Naga. Lunch: Tumis Buncis, Cap Cay Kuah, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Buah Naga. more...

1975 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rnovitafahmi's Journal, 19 Feb 19

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rnovitafahmi's Weight History