Weigh In record (no journal entry) for 18 February 2019
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81.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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710 kcal
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Fat: 40.74g | Prot: 26.48g | Carbs: 75.46g.
Breakfast: Pão Francês sem Miolo, Pasta de Amendoim, Banana, Fugini Molho de Tomate Tradicional, Sadia Salsicha, Essential Nutrition Xilitol, Da Colônia Amendoim Torrado sem Pele, Nutri & Wieder Uva Passa, Mamão Papaia, Casa do Alemão Biscoito de Polvilho, Essential Nutrition Xilitol, Wickbold Pão de Forma Integral. more...
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steady weight
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inessilva088's Weight History
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