Weigh In record (no journal entry) for 18 February 2019
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63 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1429 kcal
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Fat: 76.52g | Prot: 50.75g | Carbs: 105.99g.
Breakfast: Sütaş Tam Yağlı Beyaz Peynir, Zeytinyağı, Domatesler, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Kakaolu Findikli Top, Limon Suyu, Zeytinyağı, Havuç, Karışık Tahıllı Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Kakaolu Findikli Top, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Simit, Poğaça. more...
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steady weight
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