Weigh In record (no journal entry) for 18 October 2012
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87.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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4004 kcal
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Fat: 118.12g | Prot: 221.03g | Carbs: 525.61g.
Breakfast: choco milk, isopure, leche light, granola, miel, plátano, jamon de pavo, pan integral bimbo, queso manchego, mayonesa, mostaza, lechuga, tomate. Lunch: crema de elote, gelatina, enchilada, frijoles, puré de papa. Dinner: myoplex, atun herdez. Snacks/Other: gatorade, rancheritos, ades chocolate, stila. more...
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4302 kcal
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Exercise:
Running - 11/kph - 26 minutes, Bicycling (very fast) - 28/kph - 35 minutes, Swimming (fast) - 6 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 33 minutes, Eliptica - 20 minutes, Weight Training (moderate) - 35 minutes, Driving - 2 hours. more...
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Losing 1.1 kg a Week
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