Weigh In record (no journal entry) for 19 October 2012
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75.6 kg
Lost so far: 10.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1908 kcal
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Fat: 45.88g | Prot: 92.61g | Carbs: 281.21g.
Breakfast: Queso Havarti Light, Pan Blanco, Aquarius Limón, Tortitas de Maiz, Café, Edulcorantes (Sacarina). Lunch: Cebolletas o Cebollas de Primavera, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Pan Blanco, Stracciatella, Huevo, Aceite de Oliva Extra Virgen, Cebollas, Papa (Cuerpo y Cáscara). Dinner: Cebolletas o Cebollas de Primavera, Pan Blanco, Satisfacción 0% PRO, Ensalada Ligera. Snacks/Other: Leche (sin Grasa), Pan Rustico Integral, Plátano. more...
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3618 kcal
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Exercise:
Running - 11/kph - 23 minutes, Running - 10/kph - 36 minutes, Exercise machine (moderate) - 31 minutes, Sitting - 9 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 5 hours, Resting - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Gaining 1.4 kg a Week
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