Weigh In record (no journal entry) for 18 February 2019
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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463 kcal
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Fat: 14.13g | Prot: 36.45g | Carbs: 48.94g.
Breakfast: Кофе с Молоком и Сахаром, Овсяные Хлопья. Lunch: Хек Жареный. Dinner: Жареное Яйцо, Свекла Вареная, Гречка Вареная, Хек Жареный. more...
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Losing 4.9 kg a Week
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Alonapro's Weight History
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