Weigh In record (no journal entry) for 18 February 2019
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1537 kcal
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Fat: 41.69g | Prot: 92.26g | Carbs: 194.03g.
Breakfast: Manzana Roja, Hacendado Fresa o Freson, Té (Infusión), Herbalife Batido Cookies. Lunch: Salmón, Mix Semillas, Wasa Pan, Verdifresh Espirales de Calabacín. Dinner: Havanna Alfajor de Chocolate, Herbalife Batido Cookies. Snacks/Other: Milbona Skyr Frambuesa, Plátano, Arándanos, Hacendado Fresa o Freson, Dolce Gusto Café con Leche. more...
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2045 kcal
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Exercise:
Spinning - 1 hour, Body Combat - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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