Weigh In record (no journal entry) for 18 February 2019
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60.4 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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942 kcal
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Fat: 18.04g | Prot: 74.89g | Carbs: 118.83g.
Breakfast: COTO Queso Blanco Light, Tostadas de Pan Integral, Café con Leche Descremada, Huevo Duro. Lunch: Green Life Coliflor, Arroz Integral (de Grano Medio, Cocido), Frejol Negro, Filete de Res (Consumir Sólo Magro). Dinner: Arvejas, Albahaca, Lechuga de Hoja Verde, Dia Palmitos en Trozos, Tomates Cherry, Remolachas (Drenadas, Enlatadas). Snacks/Other: Té (Infusión), Kiwi, Limonada Baja en Calorías. more...
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Losing 0.7 kg a Week
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AilinSam's Weight History
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