Weigh In record (no journal entry) for 18 February 2019
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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986 kcal
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Fat: 50.56g | Prot: 46.58g | Carbs: 86.66g.
Breakfast: От Палыча Чизкейк Классический, Кофе с Молоком и Сахаром. Lunch: Пицца Домашняя. Dinner: Лента Салат Свекла с Чесноком, Огурец (без Кожуры), Индейка Тушеная. more...
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Losing 0.3 kg a Week
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