Weigh In record (no journal entry) for 18 February 2019
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86 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1945 kcal
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Fat: 60.32g | Prot: 161.36g | Carbs: 193.69g.
Breakfast: Castanha de Caju (Casa Das Amêndoas), Italac Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Quaker Aveia em Flocos. Lunch: Ovo, Carne de Panela, Farofa, Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Castanha de Caju (Casa Das Amêndoas), Polenghi Requeijão Cremoso Sabor Cheddar, Seven Boys Pão Integral com 12 Grãos, Patinho Grelhado, Banana Prata. more...
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Gaining 1.4 kg a Week
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