Weigh In record (no journal entry) for 18 February 2019
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2063 kcal
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Fat: 64.47g | Prot: 132.75g | Carbs: 245.63g.
Breakfast: 공기밥, 깍두기, 버섯볶음, 배추김치, 오뎅볶음, 시금치나물, 멸치볶음, 김치, 곰국. Lunch: 김치, 선지해장국. Dinner: 식혜, 취나물, 오뎅볶음, 시금치나물. more...
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2241 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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