Weigh In record (no journal entry) for 18 February 2019
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1722 kcal
|
Fat: 145.31g | Prot: 86.52g | Carbs: 14.84g.
Breakfast: Valio Voi, Kirsikkatomaatit, Dulano Frankfurter Kuoreton Nakki, Paistettu Kananmuna. Lunch: Claudel Fromage De Normandie, Keitetty Kananmuna, Lidl Ranskalainen Savustettu Makkara. Dinner: Atria Sika-Nauta Jauheliha 23%, Valio Creme Fraiche, Pirkka Espanjalainen Kirsikkatomaatti, Sipulit, X-Tra Juustoraaste 23%, Kotimaista Kuohukerma, Kananmuna. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satuli78's Weight History
|