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Daniela Alapenha
Journal
18 Feb 19
Daniela Alapenha's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
61.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 February 2019:
979 kcal
Fat: 39.78g | Prot: 41.52g | Carbs: 118.51g.
Breakfast:
Suco limão com gengibre, Café.
Lunch:
Sopa mix.
Dinner:
Guioza, Sopa mix.
Snacks/Other:
Café, Kefir de Leite.
more...
2150 kcal
Exercise:
Bike Machine (Cycling) - 28 minutes, Desk Work - 13 hours, Bathing - 20 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Daniela Alapenha's Weight History
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