Weigh In record (no journal entry) for 18 February 2019
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80.7 kg
Lost so far: 30.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1356 kcal
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Fat: 85.33g | Prot: 93.78g | Carbs: 54.64g.
Breakfast: Canela, Molico Leite Desnatado em Pó, Café. Lunch: Água com Limão, Ovo Mexido. Dinner: Qualy Margarina Cremosa, Tirol Queijo Mussarela (18g), Queijo Parmesão (Ralado), Crioulo Requeijão Cremoso, Ovo Mexido, Molho de Pimenta, Quero Ketchup Tradicional. Snacks/Other: Nestlé Docinho de Leite Ninho, Pão Low Carb, Café. more...
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Losing 0.4 kg a Week
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mcarval1403's Weight History
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